Online Consultation

Your health journey with Dietitian Nikita Katyal is enlightened to the right food guidelines as per your body’s requirements. The online program with Dietitian Nikita Katyal has four main parameters to cover- Consultation, counseling on weekly calls, suggesting home remedies for your ailments, along with it, workout routine each week, and teaching of being consistent and practicing the newly formed habits for life. 

Throughout the process, Nutritionist Nikita Katyal will personally deal with your health concerns and monitor your progress, guiding you with a changed diet routine for the following week. The meal plans are accompanied by encouragement, support, and accountability that will help you achieve your desired goal.

FIRST CONSULTATION CALL

1. Discussing your health concerns and habits 

• Previous management of the health goal 
• What motivates you?

2. Suggesting changes to achieve your goal 

• A suitable programme for your concern 
• Discussing the expected results.
  

WEEKLY FEEDBACK CALLS 

1. Review of your previous week’s food intake, different challenges faced to stick to the meal plan.
2. Upcoming plans for next week.
3. Necessary changes for next week as per the response of the body.

MIDWEEK CONNECT 

• For any queries with the diet routine, you are free to connect with Dietitian Nikita Katyal via message or Call ( on request)
• Update your food intake, water intake, activity level, stress levels, and type of sleep.

WHAT WE LEARNT, WHAT WE ACHIEVED, WHAT TO TAKE ALONG?

• To act in response to your body. 
• Choose health over taste, make gut your real guide
• Be in charge of your own body, maintain what you have achieved, and continue implementing the habits you have developed in your health journey. 
• To help you make food choices when in an event or any parties or gatherings.