Muscle Building
Muscle building and sports nutrition is the most dedicated area to work on. This needs correct food and an apt amount of essential nutrients to maintain the energy as well as help grow and recover the body muscle.
Endurance and a better physique are what one should aim for when opting for this program. Your commitment and endless effort would provide you with the best results for your body.
The correct amount of weight training and cardio along with the right diet will help you achieve what you have been aspiring for. So, now is the time to find the dedicated champ in you.
Our Muscle Building Program Comprise Of
- 30 min First consultation call with Dietitian Nikita Katyal.
- Weekly feedback calls (telephonic / video calls – as per client’s comfort) lasting for 20 min with Nutritionist Nikita Katyal.
- A week’s diet plan after the feedback call targeting the BMR, Gut, Energy, Stress, Sleep, gaining muscle mass and reducing fat, better stamina, and appetite of the Muscle building Client.
- Reasoning for all the food included in the diet routine.
- Desi remedies for body issues.
- Easy access to Dietitian Nikita Katyal by the Client for all the queries and concerns (in between working hours and days).
- Healthy and Delicious Recipes
- Suggesting a video or type of physical activity be included as per the diet in the respective week
Talk To Our Team
Your better self is a step away, make an effort to make it real.
